Recently amazon is becoming a hot topic, especially for people who want to have healthy air circulation. This molecule does provide many benefits for the body. Nitric oxide is able to dilate the veins and arteries so that blood circulation is more smooth. When blood circulation is smooth, the heart will work lighter and the heart will be healthier. Therefore nitric oxide is very guarded in the body so that blood circulation is more smooth.
In an effort to improve this molecule, it turns out you can find the content of nitric oxide in food consumed daily. The majority of these ingredients are in fruits. You may not be aware of consuming it regularly and in the right portion. For those of you who don’t consume it often, these 3 foods are very easy to find especially in supermarkets. The following are 3 foods that can increase nitric oxide levels:
– Meat and seafood
Good quality grass-fed animals and marine animals that are preserved in the seafood chain are high sources of CoQ10. This nutrition is a companion factor for increasing nitric oxide. The liver and other organs in animals contain very high amounts of CoQ10. But don’t consume too much meat, because eating too much meat will also cause obesity and end in heart disease.
Beets contain high nitrate. Many studies have confirmed this fruit as a vasodilator that can lower blood pressure and improve erectile function. Beets are known as an excellent source of anti-oxidants, containing anti-inflammatory betalains. This fruit is also capable of promoting blood circulation. Therefore beetroot is consumed by heart patients and strokes.
Garlic does not contain a lot of nitrates, but garlic can increase the Nitric Oxide Synthase (NOS) enzyme. NOS can convert L-arginine to nitric oxide along with other vitamins such as vitamin B2 and B3. Research has also confirmed that the content of garlic can lower blood pressure and has many other benefits for the body.